Sports groups for beginners
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On Thursdays 11.15 am–12.00 am
15.1-12.2.2026 (5 times)Find peace and harmony from the course of Taiji! Taiji is known for it’s slow, intentional movements, a form of gentle exercise and moving meditation with benefits to mental and physical health. The course is suitable for people from different age groups and beginners too.
Registration: www.kuntapalvelut.fi/kuopio
Price: 21€ / person / 5 times
Place: Suokatu Recreation centre (Suokatu 6), Sportshall (2nd floor)For more information: Sports coordinator p. 044 718 2510
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On Thursdays
11.15 am–12.00 am
12.3-15.4.2026 (5 times)Find peace and harmony from the course of Taiji! Taiji is known for it’s slow, intentional movements, a form of gentle exercise and moving meditation with benefits to mental and physical health. The course is suitable for people from different age groups and beginners too.
Registration: www.kuntapalvelut.fi/kuopio
Price: 21€ / person / 5 times
Place: Suokatu Recreation centre (Suokatu 6), Sportshall (2nd floor)For more information: Sports coordinator p. 044 718 2510
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The day courses for the beginners in the gym help you to get started exercising in the gym by yourself. Course price 21 e, and a valid Kuopion in Motion wristband or single ticket to the gym.
More information, the schedule and places : Kuopion kaupunki – Hyvinvointipalvelut (kuntapalvelut.fi)
Registration and more information:
Sports coordinator p. 044 718 2510
www.kuntapalvelut.fi/kuopio -
Welcome to exercise group designed for beginners! You can join just once or get inspired to try all the different activities offered on the course. The sessions are open to everyone, free of charge, and no registration in advance is required.
On Fridays 16.1-13.2.2026 at 10.15 AM to 11.00 AM at Kuopiohalli (Opistotie 4)
Friday 16.1 Circus for Everyone, Kuopio Circus, Football Field 3
Friday 23.1. Introduction to Fitness Boxing
Kuopion Riento ry, Football Field 1Friday 30.1. Let’s try Taiji! Football Field 1
Friday 6.2 Game Applications for Everyone, Football Field 1Soccer field
Friday 13.2 Lavis (Dance-based class), Parquet
More information: p. 044 718 2510 tai 044 718 2509
Organized by City of Kuopio/ Commynity services
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In Kuopiohalli, Parquet (Opistotie 4 ) (No step-free access)
Tuesdays March 10th – April 21st, 2026 (7 sessions) at 19:00 PM – 23:00 PM
Dive into the fascinating world of Jazz Dance!
In this course, we’ll explore jazz dance techniques and movements.
Everyone interested in jazz dance is welcome. The course is suitable for beginners.Please bring indoor workout clothes (long pants) and a water bottle.
The course is organized as part of a Savonia dance teacher student’s practical training. The course is free of charge.For more information and registration: Sportscoordinator p. 044 718 2510 or www.kuntapalvelut.fi/kuopio
Organized by: City of Kuopio/ Commynity services
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On Fridays 13.3-17.4.2026 at 10.15 AM to 11.00 AM (Loistekatu 12)
Welcome to exercise group designed for beginners! You can join just once or get inspired to try all the different activities offered on the course. The sessions are open to everyone, free of charge, and no registration in advance is required.
Arrival by bus:
Bus no. 31 stops on Hehkukatu, from where it is a 500 m walk.
For those arriving by car, there are 2-hour parking spaces on Kajastuspolku, behind the main entrance of Luola.
An instructor will guide participants from the lobby to the sports facilities on every occasion.More information: p. 044 718 2510 tai 044 718 2509
Fri 13 Mar – Move Through Play, City of Kuopio Community Services, Block 1
Fri 20 Mar – Develop with Bodyweight Training, Kuopio Adult Education Centre, Wrestling Hall
Fri 27 Mar – Chill with Cheer Dance, Cheer Stars ry, Dance hall
Fri 10 Apr – Try Fitness Boxing!, Kuopion Riento ry, Tatami
Fri 17 Apr – Be Enchanted by Lavis (dance-based class), Dance hallNote: Changes to the programme are possible.