Introductory gym courses and short gym courses for senior citizens

Introductory gym courses for senior citizens and people with long-term illnesses 

The introductory gym courses at Kuntolaakso are intended for over 64-year-olds and those with long-term illnesses. 

The course includes a training programme and five sessions with a personal instructor. You will learn how to use the training equipment independently, and the instructors will prepare a personal training programme for you. 

The course fee is EUR 20, plus the single ticket for the gym (EUR 6.50 for pensioners). Those who have purchased the well-being pass do not need to buy the single ticket. 

The course is directed by the sports instructors of the City of Kuopio. 

Course schedule and sign-up:

Select Courses > Kuopio.

Or by phone: +358 44 718 4932